Weigh In record (no journal entry) for 08 January 2024
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222.4 lb
Lost so far: 82.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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2502 kcal
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Fat: 97.86g | Prot: 101.40g | Carb: 315.12g.
Breakfast: Fat Free Half and Half Cream, Thomas' Cinnamon Raisin Swirl Breakfast Bread. Lunch: Stewart's Root Beer, Deep Fried Potato French Fries (from Fresh), Atlanta Bread Company Foccacia/Panini Bread, 1 Slice, Italian Sausage. Dinner: Hellmann's Real Mayonnaise, American Cheese, Publix Top Round London Broil, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Snacks/Other: Kirkland Signature Salted Caramels with Sea Salt. more...
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2614 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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