Weigh In record (no journal entry) for 09 January 2024
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145.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1334 kcal
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Fat: 66.56g | Prot: 127.46g | Carb: 58.56g.
Breakfast: Dream Unsweetened Oat Milk, Espresso Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil, Baked or Broiled Cod, Calavo Avocado, Baked or Broiled Salmon. Dinner: Cucumber (with Peel), Trader Joe's Shaved Grana Padano Parmesan, Trader Joe's Shaved Grana Padano Parmesan, Chobani Lowfat Plain Greek Yogurt. Snacks/Other: Strawberries, Blueberries, Raspberries. more...
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1625 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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