Weigh In record (no journal entry) for 09 January 2024
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228.2 lb
Lost so far: 40.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1653 kcal
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Fat: 36.90g | Prot: 122.26g | Carb: 208.37g.
Breakfast: Ovo Frito, Wickbold Pão de Forma Integral. Lunch: Abacate, Carne de Porco do Lombo (Inteiro, Magro), Batata Doce. Dinner: Açúcar, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Carne Moída Patinho. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Toddy Toddy Light, Banana Prata, Schramm Pêssego em Calda. more...
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losing 0.3 lb a week
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