Weigh In record (no journal entry) for 04 May 2015
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231.5 lb
Lost so far: 6.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1408 kcal
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Fat: 94.11g | Prot: 104.10g | Carb: 44.47g.
Breakfast: Egg, Butter, Deli Turkey or Chicken Breast Meat. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Tuna in Oil (Canned). Dinner: Cabbage, Light Cream, Light Cream, Chicken. Snacks/Other: Macadamia Nuts, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter. more...
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losing 7.7 lb a week
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