sara1111's Journal, 04 May 2015

176.5 lb Lost so far: 5.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

1459 kcal

Fat: 54.34g | Prot: 44.33g | Carb: 200.99g.   Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Noodles, Sugar, Coffee with Cream and Sugar, Meat Loaf, Rice Pilaf. Snacks/Other: Kirkland Signature Fish Oil Concentrate. more...

1950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...