Weigh In record (no journal entry) for 09 January 2024
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173.5 lb
Lost so far: 21.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1574 kcal
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Fat: 60.88g | Prot: 70.06g | Carb: 195.48g.
Breakfast: Coles Light Tasty Cheese Slices, Vegemite Vegemite, Western Star Original Spreadable Butter, Arnott's Salada Original. Lunch: Coles Light Tasty Cheese Slices, Cucumber, Woolworths Tuna Lightly Smoked Flavour, Beetroot, Tomatoes, Heinz Original Mayonnaise, Helga's Traditional Wholemeal Wraps. Dinner: Orgran Gluten Free Pasta Spirals, Minced Garlic, Oregano , Coles Italian Passata, Capsicum, Spring Onions , Carrots , Coles Beef Mince, Zucchini. Snacks/Other: Granny Smith Apples, Arnott's Butternut Snap Cookie, Coles Raspberry Jam, Coles Spreadable Light Cream Cheese, Bakers Life Sourdough Multigrain, Nescafe Cappuccino Decaf . more...
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losing 2.3 lb a week
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