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108/51 65 98.1
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298.2 lb
Lost so far: 44.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1803 kcal
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Fat: 46.00g | Prot: 76.18g | Carb: 263.62g.
Breakfast: Bagel. Lunch: Domino's Pizza 16" Thin Crust Cheese Pizza. Dinner: Pasta with Marinara Sauce, Ground Beef (90% Lean / 10% Fat) . more...
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losing 7.7 lb a week
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