Weigh In record (no journal entry) for 08 January 2024
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302.6 lb
Lost so far: 62.4 lb.
Still to go: 52.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2024:
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1360 kcal
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Fat: 35.51g | Prot: 89.03g | Carb: 198.38g.
Breakfast: Schmidt 647 Wheat Bread, Great Value 1% Low Fat Cottage Cheese, Banana. Lunch: Nature's Promise Organic Grape Tomatoes, Great Value Blue Cheese Dressing & Dip, Eating Right Spring Mix Salad Greens, Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: Carrots (Drained Solids, Canned), Cooked Kale (from Fresh, Fat Not Added in Cooking), Cowboy Chicken 1/4 White Rotisserie Chicken. Snacks/Other: Applesauce Unsweetened, Cantaloupe Melons. more...
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losing 4.2 lb a week
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