Weigh In record (no journal entry) for 08 January 2024
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161.4 lb
Lost so far: 34.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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857 kcal
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Fat: 43.19g | Prot: 24.70g | Carb: 93.97g.
Lunch: Firehouse Subs Italian Sub - Medium. Snacks/Other: Powdered Sugar , Cream Cake without Icing or Topping. more...
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losing 2.8 lb a week
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Dogcatcher1's weight history
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