jcsiruno's Journal, 04 May 2015

Body fat lbs 53.8
Body fat % 27.8
Bone mass % 8.0
Body H2O % 52.8
BMI 29.3
193.8 lb Lost so far: 0 lb.    Still to go: 193.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2015:
282 kcal Fat: 3.67g | Prot: 7.07g | Carb: 62.12g.   Breakfast: Blueberries, Kale , Sugar, Bananas , Lactaid 100% Lactose Free Milk, Coffee (Brewed From Grounds) . more...
gaining 0.7 lb a week

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