Weigh In record (no journal entry) for 04 May 2015
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211.6 lb
Lost so far: 14.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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2406 kcal
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Fat: 103.32g | Prot: 144.26g | Carb: 218.26g.
Breakfast: Ja! Delikatess Bierwurst, Stadtbäckerei Junge Weltmeisterbrötchen, Aldi Looping, Ja! Delikatess Hähnchenbrust, Nussetti Duo Schoko-Creme, Ja! Puten-Salami. Lunch: GutBio Reiswaffeln mit Zartbitterschokolade. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Becker Feinkost Porreesalat, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Jeden Tag Krautsalat. Snacks/Other: Stardrink Apfelschorle, Milsani Haltbare Fettarme Milch, WellMix Protein 90, Nestle Caro, Kaffee. more...
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3219 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 33 minutes, Resting - 12 hours and 37 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 3.7 lb a week
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