|
Down a bit...
|
209.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2024:
|
1706 kcal
|
Fat: 69.72g | Prot: 47.76g | Carb: 194.46g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Philadelphia Original Cream Cheese, Betty Crocker Tuna Helper - Tetrazzini, Great Value Whole Milk, Bananas . Lunch: Betty Crocker Scalloped Potatoes. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Philadelphia Original Cream Cheese. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|