Weigh In record (no journal entry) for 08 January 2024
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220.2 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1663 kcal
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Fat: 39.64g | Prot: 165.39g | Carb: 174.54g.
Breakfast: Syrniki, Sugar, Sour Cream. Lunch: Turkey Meat (Cooked, Roasted), Ашан Картофель Отварной. Dinner: Eco Botanica Зефир. Snacks/Other: Clementines, Persimmon, Optimum Nutrition Gold Standard 100% Whey, Everyday Батончик-Мюсли с Черносливом и Шоколадом Gigant. more...
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gaining 7.7 lb a week
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