Weigh In record (no journal entry) for 07 January 2024
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231.0 lb
Lost so far: 79.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1199 kcal
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Fat: 96.41g | Prot: 62.72g | Carb: 25.52g.
Breakfast: Half and Half Cream, Butter, Coffee, Egg, Nature's Way MCT Oil, Spectrum Organic Virgin Coconut Oil, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase. Lunch: Coffee, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Nature's Way MCT Oil, Butter, Spectrum Organic Virgin Coconut Oil, Half and Half Cream. Snacks/Other: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Peanuts in Shell (Shell Not Eaten). more...
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1560 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 12 minutes, Samsung Health - 22 hours and 33 minutes. more...
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gaining 3.5 lb a week
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