Weigh In record (no journal entry) for 07 January 2024
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161.8 lb
Lost so far: 34.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1283 kcal
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Fat: 75.56g | Prot: 65.26g | Carb: 87.73g.
Breakfast: Pepperidge Farm Homestyle Oat Bread, Jimmy Dean Premium Pork Maple Sausage, Great Value Fully Cooked Hickory Smoked Bacon, Fried Egg. Lunch: Whole Milk, Great Value Crunchy Raisin Bran Cereal. Dinner: Hard-Boiled Egg , Cheddar Cheese , Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2019 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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