Weigh In record (no journal entry) for 07 January 2024
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174.2 lb
Lost so far: 20.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1487 kcal
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Fat: 59.87g | Prot: 85.72g | Carb: 149.38g.
Breakfast: Atlantic Sardine (Drained Solids with Bone in Oil, Canned) , Bakers Life Sourdough Multigrain, Cucumber, Pineapple , Wellness Road Black Chia Seeds. Lunch: Bakers Life Sourdough Multigrain, Egg (Whole), Coles Streaky Bacon. Dinner: Farmers Union Lactose Free Greek Yoghurt, Coles Mandarin Segments in Syrup, Grape Tomatoes, Feta Cheese , Steggles Crumbed Chicken Tenders, Egg (Whole) , Zucchini, Parmesan Cheese (Hard) , Obento Panko Bread Crumbs. Snacks/Other: Arnott's Butternut Snap Cookie. more...
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losing 2.1 lb a week
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