Weigh In record (no journal entry) for 06 January 2024
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296.5 lb
Lost so far: 46.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1452 kcal
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Fat: 80.23g | Prot: 62.36g | Carb: 131.06g.
Breakfast: Kroger Salted Peanuts, Apples . Dinner: McDonald's Double Quarter Pounder with Cheese, McDonald's World Famous Fries - Large. more...
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losing 4.6 lb a week
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hoosier436's weight history
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