Dogcatcher1's Journal, 06 January 2024

162.8 lb Lost so far: 33.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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727 kcal

Fat: 23.11g | Prot: 47.30g | Carb: 80.00g.   Breakfast: Publix Sour Cream Pound Cake. Lunch: Publix Traditional Chicken Noodle Soup. Dinner: Cooked Salmon. Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal. more...

2062 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...