Weigh In record (no journal entry) for 06 January 2024
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279.8 lb
Lost so far: 3.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1174 kcal
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Fat: 74.87g | Prot: 59.82g | Carb: 68.90g.
Lunch: Life Cuisine Cauliflower Crust Three Meat Pizza. Dinner: Cooked Summer Squash (Fat Added in Cooking), Schwan's Chicken Bites. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Sunnyside Farms Mild Cheddar Cheese Slices, Land O'Lakes Salted Butter, Buc-ee's Bohemian Garlic Beef Jerky. more...
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losing 2.1 lb a week
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