Weigh In record (no journal entry) for 06 January 2024
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147.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1552 kcal
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Fat: 64.05g | Prot: 95.09g | Carb: 125.09g.
Breakfast: Espresso Coffee, Dream Unsweetened Oat Milk, Bob's Red Mill Steel Cut Oats, Il Villaggio Parmigiano Reggiano Cheese, Dream Unsweetened Oat Milk. Dinner: Chicken Thigh (Skin Not Eaten), Baked or Broiled Salmon, Fresh & Easy Liquid Egg Whites, Fresh & Easy Liquid Egg Whites, Zucchini. Snacks/Other: Lindt Lindor Stracciatella Truffles, Blueberries, Pistachio Nuts, Hazelnuts Filberts, Pistachio Nuts. more...
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1629 kcal
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Activities & Exercise:
Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...
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losing 1.4 lb a week
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