Weigh In record (no journal entry) for 06 January 2024
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253.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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2126 kcal
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Fat: 81.06g | Prot: 68.03g | Carb: 254.69g.
Lunch: Greggs Empire Biscuit, Nescafe Coffee with Semi-Skimmed Milk, Bells Scotch Pie, Heinz Curry Beanz. Dinner: Nescafe Coffee with Semi-Skimmed Milk, House Salad, Asda Chosen By You French Fries Oven Cook, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Aldi Cheese Puffs, Cheddar Cheese , Hovis Nimble White Bread, Snackrite Thick Ridged Crisps, Bacardi White Rum. more...
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gaining 1.2 lb a week
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