Weigh In record (no journal entry) for 06 January 2024
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218.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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740 kcal
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Fat: 7.40g | Prot: 89.42g | Carb: 84.63g.
Snacks/Other: Persimmon, Hardlabz BCAA, Milka Печенье-Палочки, Persimmon, Optimum Nutrition Gold Standard 100% Whey, Exponenta High-Pro Черника-Земляника. more...
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gaining 3.1 lb a week
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