Weigh In record (no journal entry) for 09 August 2011
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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2205 kcal
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Fat: 55.36g | Prot: 179.94g | Carb: 273.03g.
Breakfast: 100% Whey Protein Powder - Chocolate, Balance Nutrition Bar - Chocolate, Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Banana, Carrots, Hard-Boiled Egg, Fried Plantain, Grapes, Roasted Light Turkey Meat. Dinner: Crunchy Granola Bars - Oats 'n Honey, 100% Whey Protein Powder - Chocolate, NATURAL CHOICE SMKD HAM #, Stone Ground 100% Whole Wheat Bread, Fat Free Milk. more...
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losing 12.6 lb a week
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