Weigh In record (no journal entry) for 05 January 2024
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1938 kcal
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Fat: 81.98g | Prot: 107.46g | Carb: 207.90g.
Breakfast: Air Popped Popcorn, Oil Popped White Popcorn, Pop Secret Movie Theater Butter Popcorn, Cousin Willie's 94% fat free butter popcorn, Legendary Foods STRAWBERRY PROTEIN PASTRY, Fage Total 2% Greek Yogurt Pear. Lunch: Gatorade Whey Protein Bar Chocolate Chip, MRE Cherry Blueberry Cobbler, Mashed Potatoes (Whole Milk and Butter Added), The Great American Turkey Co. Turkey Breast Strips Olive Oil & Herbs. more...
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losing 2.8 lb a week
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-Diablo's weight history
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