Weigh In record (no journal entry) for 03 May 2015
|
218.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2015:
|
1573 kcal
|
Fat: 34.85g | Prot: 85.12g | Carb: 138.82g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Rum, Milk (Nonfat), Trader Joe's Almonds, Milk (Nonfat). more...
|
|
2824 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
|
Other Related Links
Members
|
sweh's weight history
|