Johanne's Journal, 05 January 2024

237.0 lb Lost so far: 42.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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618 kcal

Fat: 17.80g | Prot: 27.19g | Carb: 81.48g.   Lunch: Seeds of Change Quinoa Brown & Red Rice with Flaxseed, Del Monte Cut Green Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...