Weigh In record (no journal entry) for 05 January 2024
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230.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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2005 kcal
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Fat: 157.81g | Prot: 127.86g | Carb: 31.58g.
Breakfast: Half and Half Cream, Butter, Nature's Way MCT Oil, Egg, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese. Dinner: Lard, Butter, Trader Joe's Ground Beef (80/20), Wal-Mart Tilapia Fillets. Snacks/Other: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Peanuts in Shell (Shell Not Eaten). more...
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losing 14.0 lb a week
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