johnww's Journal, 05 January 2024

162.5 lb Lost so far: 10.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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500 kcal

Fat: 24.09g | Prot: 23.79g | Carb: 51.02g.   Breakfast: Great Value Large White Grade A Eggs, V8 Original 100% Vegetable Juice, Healthy Life 100% Whole Wheat Whole Grain Bread, Bell Peppers, Wellsley Farms Yellow Potatoes, Extra Virgin Olive Oil. Snacks/Other: Great Value Light Nonfat Yogurt. more...

2802 kcal

Activities & Exercise: Watching TV/Computer - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...