Weigh In record (no journal entry) for 04 January 2024
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232.0 lb
Lost so far: 78.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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2009 kcal
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Fat: 150.95g | Prot: 120.35g | Carb: 39.94g.
Breakfast: Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Egg, Nature's Way MCT Oil, Butter, Coffee, Great Value Half & Half. Dinner: Planters Cashews with Sea Salt , Cabot Vermont Extra Sharp Cheddar Cheese, Butter, Egg, Double "Q" Wild Alaskan Skinless & Boneless Pink Salmon. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...
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1156 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 48 minutes. more...
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gaining 4.7 lb a week
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