Weigh In record (no journal entry) for 04 January 2024
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305.0 lb
Lost so far: 60.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2024:
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1460 kcal
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Fat: 43.81g | Prot: 118.78g | Carb: 154.39g.
Breakfast: Great Value 2% Low Fat Cottage Cheese, Blueberries, Banana. Lunch: Great Value Blue Cheese Dressing & Dip, Eating Right Spring Mix Salad Greens, Nature's Promise Organic Grape Tomatoes, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Dinner: Great Value French Style Cut Green Beans, Chicken Leg (Skin Not Eaten), Lean Cuisine Cheese Ravioli with Chunky Tomato Sauce. Snacks/Other: Applesauce Unsweetened. more...
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losing 14.0 lb a week
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