Weigh In record (no journal entry) for 04 January 2024
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200.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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318 kcal
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Fat: 19.61g | Prot: 8.82g | Carb: 25.09g.
Breakfast: HEB Norwegian Crispbread Herbs & Sea Salt, Butter (Salted), Coffee, Stonyfield Farm Organic Half & Half. more...
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losing 4.9 lb a week
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