Weigh In record (no journal entry) for 04 January 2024
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175.0 lb
Lost so far: 19.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1808 kcal
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Fat: 81.69g | Prot: 49.56g | Carb: 222.11g.
Breakfast: Bananas , Bakers Life Sourdough Multigrain. Lunch: Heinz Original Mayonnaise, Cheer Tasty Cheese, Cucumber (with Peel) , Beetroot (Drained Solids, Canned) , Helga's Spinach & Herb Wrap, Tomatoes, Avocado, Coles Shredded Roast Chicken Breast. Dinner: Hungry Jack's Chips (Medium), Hungry Jack's Chicken Royale. Snacks/Other: McDonald's Chai Latte - Almond Milk (Medium), Nescafe Cappuccino Decaf , Coles Danish Style Fetta, Beetroot (Drained Solids, Canned) , Pumpkin . more...
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losing 4.6 lb a week
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