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Down a touch...
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208.8 lb
Lost so far: 43.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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2666 kcal
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Fat: 102.83g | Prot: 136.57g | Carb: 327.91g.
Breakfast: Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Great Value Whole Milk. Lunch: Heinz Mayonnaise Packet, Bumble Bee Sun-Dried Tomato & Basil Tuna, Campbell's Healthy Request Chicken and Sausage Gumbo. Dinner: Burger King Classic Fries - Small, Burger King Sprite - Small, Burger King Whopper Jr.. Snacks/Other: Pure Protein Chocolate Mint Cookie Bar. more...
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losing 1.4 lb a week
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