Weigh In record (no journal entry) for 04 January 2024
|
267.6 lb
Lost so far: 21.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2024:
|
1668 kcal
|
Fat: 78.27g | Prot: 61.83g | Carb: 177.74g.
Breakfast: Barilla Basilico Соус Томатный с Базиликом, Яйцо, Шебекинские Макароны Вареные, Parmalat Молоко Низколактозное 1,8%. Lunch: Sibylla Френч-Дог, Corin Corn Попкорн Карамель, Клинский Мясокомбинат Сосиски Сливочные. Snacks/Other: Parmalat Молоко Низколактозное 1,8%. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
no_slim_lady's weight history
|