Weigh In record (no journal entry) for 04 January 2024
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217.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1931 kcal
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Fat: 45.63g | Prot: 189.52g | Carb: 190.00g.
Breakfast: Russian Maasdam Cheese, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Зеленая Линия Ветчина из Грудки Индейки с Паприкой, Хохланд Плавленый Сыр, Egg White, Egg (Whole), Russian Armenian Lavash Bread. Lunch: Ашан Картофель Отварной, ВкусВилл Филе Куриное без Кожи. Snacks/Other: Milka Печенье-Палочки, Hardlabz BCAA, Crunchy Батончик Мюсли с Клюквой и Малиной, Persimmon, Clementines, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 7.7 lb a week
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