Weigh In record (no journal entry) for 02 May 2015
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158.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2015:
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1102 kcal
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Fat: 44.45g | Prot: 69.30g | Carb: 120.03g.
Breakfast: Dave's Organic Killer Bread 21 whole grains killer light Daves killer bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg. Lunch: Kroger Romaine Hearts, Red Tomatoes, Oscar Mayer Deli Fresh Virginia Brand Ham, Kraft Mayo, Dave's Killer Bread 21 Whole Grains Light. Dinner: Dry Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with combination of Meats, Cooked Summer Squash (from Fresh). Snacks/Other: Sunsweet Dried Pitted Prunes, Primo Taglio Black Forest Ham, Kroger Lowfat Cottage Cheese, Cantaloupe Melons. more...
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losing 1.4 lb a week
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