Makokin's Journal, 04 January 2024

Weigh In record (no journal entry) for 04 January 2024
167.3 lb Lost so far: 9.0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2024:
1739 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week

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