Weigh In record (no journal entry) for 03 January 2024
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199.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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2049 kcal
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Fat: 50.35g | Prot: 147.01g | Carb: 280.57g.
Breakfast: chef ramsey slow roasted beef in red wine sauce, STRAWBERRY PROTEIN PASTRY, Bananas, Quest Chocolate Chip Cookie Dough Protein Bar, America's Choice California Navel Oranges, Bunny Bread Wheat Sandwich Bread, Del Monte Canned Corn, Cub Foods Ground Beef (93% Lean / 7% Fat), 365 Multi-Vitamin Gummies . Lunch: Honeycrisp Apples, Apples , Essential Everyday nonfat greek yogurt vanilla, Franz Keto White Bread, Great Value Ranch Chunk Light Tuna, Michigan Apples Gala Apples. more...
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losing 5.6 lb a week
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-Diablo's weight history
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