JamaicaBoundNL's Journal, 03 January 2024

Well. Go figure. Happy Wednesday my friends. 💜

152.0 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.   Breakfast: Coffee. more...

2382 kcal

Activities & Exercise: Resting - 1 hour and 17 minutes, Driving - 40 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 33 minutes, Desk Work - 10 hours and 30 minutes. more...