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I'm pretty sure if I was brave enough to step on the scales a week ago it would have been a different story. Was expecting worse. Most importantly, I've had a good time 😉🍸🍾🎉✨️💕
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122.8 lb
Lost so far: 17.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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875 kcal
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Fat: 25.66g | Prot: 70.45g | Carb: 90.50g.
Lunch: Blueberries , Asda Frozen Summer Fruits, Aldi Pro X Protein Drink Strawberry, Raisin & Almond Granola, Desiccated Coconut, Bananas. Dinner: Tesco Unsmoked Gammon Steaks, Cooked Egg White, Lettuce Salad with Assorted Vegetables. Snacks/Other: Asda Chosen By You Meringue Nests, Cadbury Mini Egg Chocolate Bar, Asda Strawberries, Blueberries . more...
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gaining 1.1 lb a week
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