Weigh In record (no journal entry) for 03 January 2024
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218.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1862 kcal
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Fat: 44.96g | Prot: 175.53g | Carb: 192.30g.
Breakfast: Мидии Мясо Мидий, Хохланд Творожный Сыр с Зеленью, Egg (Whole), Russian Armenian Lavash Bread, Egg White. Lunch: ВкусВилл Филе Куриное без Кожи, Макфа Макароны Отварные. Dinner: Now Foods Бразильский Орех. Snacks/Other: Milka Печенье-Палочки, Optimum Nutrition Gold Standard 100% Whey, Clementines, Apple, Persimmon, Carrots, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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gaining 1.4 lb a week
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