Weigh In record (no journal entry) for 02 January 2024
|
200.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2024:
|
2109 kcal
|
Fat: 63.19g | Prot: 121.80g | Carb: 280.01g.
Breakfast: Cantaloupe Melons, Legendary Foods Pastry, Great Value Diced Potatoes, Simply Potatoes Diced Potatoes with Onion, McCormick Mild Chili Seasoning Mix, Chicken Thigh. Lunch: Gatorade Whey Protein Bar, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, AMC Movie Theater Popcorn (Small), Great Value Movie Theater Butter Flavored Popcorn. Dinner: Kiwi Fruit, Bananas . more...
|
losing 28.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|