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Trying not to lose any more weight. Grief is causing rapid weight loss. This is sodium from soup.
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135.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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855 kcal
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Fat: 29.98g | Prot: 67.44g | Carb: 86.97g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Tillamook Sharp Cheddar Cheese, Egg White, Beyond Meat The Beyond Burger. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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1813 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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 Comments
Sending a hug and a prayer. Please take care or yourself.
02 Jan 24 by member: -MorticiaAddams
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Thanks Morticia. Im trying. Forced myself to eat last night which is why i had twice the sodium normally ingested. Canned soup extra protein muffins. Nothing tastes good nor sounds good. This is not an unusual way for me to handle grief i am just more aware of taking care of myself. How are you and hubby? When does chemo start? Sending you so many prayers.
02 Jan 24 by member: Yearofhealth2023
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