Dogcatcher1's Journal, 02 January 2024

160.8 lb Lost so far: 35.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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934 kcal

Fat: 53.43g | Prot: 46.96g | Carb: 67.61g.   Breakfast: Great Value 4% Cottage Cheese, Pepperidge Farm Homestyle Oat Bread, Smithfield Thick Cut Bacon. Dinner: Hidden Valley Buttermilk Ranch Dressing, Mashed Potatoes (Whole Milk and Butter Added) , Wal-Mart Ribeye Steak, Great Value Corn on The Cob. more...

2055 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...