Weigh In record (no journal entry) for 18 October 2009
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194.0 lb
Lost so far: 44.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2009:
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1598 kcal
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Fat: 64.25g | Prot: 63.50g | Carb: 202.80g.
Breakfast: Stash Morrocan Mint Green Tea, thinkGreen. Lunch: Pumkin Soup, Lentil Soup. Dinner: Wild Harvest Ketchup, Tillamook Sharp Cheddar, Whole Foods Bakehouse, Amy's Bistro Burger. Snacks/Other: Stash, Chocolate Sandwich Cremes, thinkThin, Whole Foods Bakehouse, 365 Organic Creamy Butter, Tillamook Sliced Cheddar, Brown Rice Snaps. more...
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steady weight
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