Weigh In record (no journal entry) for 01 May 2015
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157.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1602 kcal
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Fat: 23.99g | Prot: 131.95g | Carb: 184.34g.
Breakfast: Met-Rx ProteinPlus Protein Bar, Kashi GOLEAN Original Cereal, Milk (Nonfat), Synta-6 ISOLATE, Chiquita Banana. Lunch: Met-Rx ProteinPlus Protein Bar, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Uno Chicago Grill BBQ Chicken Flatbread Pizza. Dinner: Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Modelo Especial Beer. more...
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gaining 5.6 lb a week
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