Weigh In record (no journal entry) for 01 May 2015
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160.8 lb
Lost so far: 23.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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897 kcal
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Fat: 52.59g | Prot: 72.02g | Carb: 36.34g.
Breakfast: GNC Total Lean Shake. Lunch: Frito Lay Bacon Ets, Costco Asiago Cheese Costco Asoago Cheese, Tomatoes Hot House Vine Ripen. Dinner: Young Green Onions, Tomatoes Hot House Vine Ripen, Costco Asiago Cheese, Minced Garlic, Dijon Mustard, Compliments Balsamic Vinegar, Kirkland Signature Extra Virgin Olive Oil, Kale, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Atkins Endulge Chocolate Flavoured Candies. more...
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losing 1.8 lb a week
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