Weigh In record (no journal entry) for 01 May 2015
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211.6 lb
Lost so far: 9.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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2846 kcal
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Fat: 128.03g | Prot: 139.57g | Carb: 303.41g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice, Orange Juice, ShopRite Coffee Creamer Hazelnut, Great Value 100% Whole Wheat Bread, Espresso Coffee, 1% Fat Milk, Jif Creamy Peanut Butter. Lunch: Yellow Sweet Corn, Avocados, Black Beans (Canned), Snapple Diet Cranberry Raspberry Juice Drink, Italian Dressing (made with Vinegar and Oil), Skinless Chicken Breast, Craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Cucumber (with Peel), Parmesan Cheese (Grated), Red Tomatoes, Lettuce. Dinner: McDonald's Premium McWrap Chicken & Bacon (Grilled), McDonald's Chicken McNuggets (10 Pieces), Kelloggs Nutri-Grain Fruit & Oat Harvest - Blueberry Bliss, Bananas, Sunsweet Dried Plums Bite Size Pitted Prunes, V8 Spicy Hot 100% Vegetable Juice (5.5 oz). Snacks/Other: Whole Milk, ShopRite Coffee Creamer Hazelnut, Coffee. more...
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2603 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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