Weigh In record (no journal entry) for 01 January 2024
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1443 kcal
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Fat: 35.39g | Prot: 78.93g | Carb: 133.02g.
Pre-Breakfast: GNC Women's Ultra Mega Active Vitapak. Breakfast: Starbucks Caffe Latte (Grande). Elevenses: Coffee with Milk. Lunch: King Taco Carnitas Taco. Afternoon Tea: Dannon Oikos Pro Mixed Berry. Tea: Honey , Chamomile Tea. Dinner: Green Chef Chicken with Basil Pistou. more...
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gaining 1.9 lb a week
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