Weigh In record (no journal entry) for 18 October 2009
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2009:
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1455 kcal
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Fat: 48.30g | Prot: 79.76g | Carb: 192.12g.
Breakfast: syrup, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: radish, Honey Mustard Sauce, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: Balsamic Vinaigrette Dressing, Chopped Italian Salad, Arby's Sauce, Regular Roast Beef Sandwich. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
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2609 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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